7 days of Detox Drinks

A healthy outside starts from the inside.
- Robert Urich

I like many others am health conscious, I want to live my life to the fullest and that includes living my life in the healthiest way possible. Water is everything to our bodies, if I start feeling groggy and unwell its normally because I have not consumed enough water for the day. To help combat this I like to start everyday with a "Detox".

I like to start my morning off with warm lemon water which aids in speeding up the metabolism but also wakes me up and removes the need to head straight to the coffee machine.

7 Days of Detox Drinks

Below are a list of detox drinks that I regularly take to work with me, I have also listed the ways in which the ingredients added will benefit you body. 

The Green Tea Mojito
The Green Tea Mojito Detox Drink
- 1 Handful of Mint Leaves
- 1/2 Lime Sliced
- 1 Green Tea Bag

Fill a 1 Litre Bottle with filtered water, add the Green Tea Bag and allow to steep for a few minutes. Remove the green tea bag and add the mint leaves and sliced lime. Enjoy!

Health Benefits:
Lime will help to ease digestion and constipation as well as aid in weight loss, citric acid is a great fat burner.
Mint will help to aid in digestion as well as stimulate weight loss and relive nausea and headaches.
Green Tea will aid in weight loss, keep you feeling awake and help to boost your immune system.

The Citrus Circuit
The Citrus Circuit Detox Drink
- 1/2 Lime Sliced
- 1/2 Lemon Sliced
- 1/2 Orange Sliced

Fill a 1 Litre Bottle with filtered water, add the sliced lime, sliced lemon and sliced orange. Leave to refrigerate for a few hours.

Health Benefits:
Lemon helps to aid in digestion and constipation, as well as helping to control high blood pressure, fight throat infections and gum disease,  aid in weight loss, help treat dandruff and help in relaxing respiratory issues. Lemon provides many benefits and can help ease and control a large number of issues in the body.
Lime will help to ease digestion and constipation as well as aid in weight loss, citric acid is a great fat burner.
Oranges are a good source of minerals and vitamin C, will aid in constipation, bowel disorders, coughs, colds and flu as well as pimples and acne.

The Cucumber Cooler
The Cucumber Cooler Detox Drink
- 1/2 Cucumber Sliced
- 1/2 Lemon Sliced
- 1/2 Lime Sliced
- 1 cm Knob of Ginger 
- 1 Handful of Mint Leaves

Fill a 1 Litre Bottle with filtered water, add the sliced lime, sliced lemon, sliced cucumber, ginger and mint leaves. Leave to refrigerate for a few hours.

Health Benefits:
Lemon helps to aid in digestion and constipation, as well as helping to control high blood pressure, fight throat infections and gum disease,  aid in weight loss, help treat dandruff and help in relaxing respiratory issues. Lemon provides many benefits and can help ease and control a large number of issues in the body.
Lime will help to ease digestion and constipation as well as aid in weight loss, citric acid is a great fat burner.
Mint will help to aid in digestion as well as stimulate weight loss and relive nausea and headaches.
Cucumber is a great source of minerals and vitamins, helps to reduce the risk of kidney stones, lower blood pressure, aid in constipation and helps aid in managing diabetes.
Ginger will help to cure diarrhea, aids in promoting the removal of excess gas, aids in digestion, detoxifies and disinfects by promoting sweating.

The Cranberry Cleanser
The Cranberry Cleanser Detox Drink
- 1 Cup of Sugar Free Cranberry Juice
- 1 Tbsp Apple Cider Vinegar
- 1/2 Lemon Sliced
- 1 cm Knob of Ginger 

Pour the cranberry juice and apple cider vinegar into a 1 Litre bottle, fill the rest of the bottle up with filtered water, add the sliced lemon and ginger. Leave to refrigerate over night.

Health Benefits:
Cranberry juice is rich in antioxidants and vitamin C, will help provide relief in UTI's and Kidney Stones, help prevent tooth decay, strengthens bones and teeth and will help with weight loss by emulsifying fat deposits.
Apple Cider Vinegar helps to provide relief from arthritis, aid in weight loss, help lower cholesterol levels, speed up metabolism, helps treat diarrhea, helps maintain proper glucose levels and cleanses the entire digestive system.
Ginger will help to cure diarrhea, aids in promoting the removal of excess gas, aids in digestion, detoxifies and disinfects by promoting sweating.
Lemon helps to aid in digestion and constipation, as well as helping to control high blood pressure, fight throat infections and gum disease,  aid in weight loss, help treat dandruff and help in relaxing respiratory issues. Lemon provides many benefits and can help ease and control a large number of issues in the body.

The Berry Blush
Berry Blush Detox Drink
- 3 Strawberries sliced
- 1 handful of Raspberries
- 1 handful of Blueberries
- 1 handful of Mint

Fill a 1 Litre Bottle with filtered water, add the sliced strawberries, raspberries, blueberries and mint. Enjoy!

Health Benefits:
Strawberries help to prevent heart disease and reduce cholesterol, reduce the risk of gout and arthritis, help maintain a healthy blood pressure, reduce eye issues and boost the immune system.
Mint will help to aid in digestion as well as stimulate weight loss and relive nausea and headaches.
Raspberries will help to regulate menstrual cycles, reduce risk of macular degeneration, strengthen the immune system and assist in weight loss.
Blueberries will help to reduce the risk of Alzheimer's, aid in strengthening cardiac muscles, reduce the risk of osteoporosis, aids in preventing UTI's and improves digestion.

The Apple Pie
Apple Pie Detox Drink
- 2 Tbsp Apple Cider Vinegar
- 1/2 Apple sliced
- 1 Cinnamon stick
- 1 Tsp Raw Honey
- 1 cm Knob of Ginger 

Pour the apple cider vinegar into a 1 Litre bottle, fill the rest of the bottle up with filtered water, add the sliced apple, honey, cinnamon stick and ginger. Leave to refrigerate for a few hours.

Health Benefits:
Apple Cider Vinegar helps to provide relief from arthritis, aid in weight loss, help lower cholesterol levels, speed up metabolism, helps treat diarrhea, helps maintain proper glucose levels and cleanses the entire digestive system.
Ginger will help to cure diarrhea, aids in promoting the removal of excess gas, aids in digestion, detoxifies and disinfects by promoting sweating.
Cinnamon is full of vitamin A, C and E it helps to cure coughs and congested lungs, toothaches, bad breath, and can help calm digestion troubles and diarrhea.
Apple will help in treating anemia, reducing the risk of Alzheimer's and Parkinson's, they help control blood sugar levels, lower cholesterol, ease digestion and promote weight loss.
Raw Honey helps maintain blood sugar levels, regulates insulin in the body and when used with cinnamon and or lemon juice help in digesting fat stored in the body.

The Kiwi Kiss
Kiwi Kiss Detox Drink
- 3 Strawberries sliced
- 1/2 Lemon sliced
- 1 Kiwi sliced
- 1 handful of Ice

Fill a 1 Litre Bottle with filtered water, add the sliced strawberries, sliced lemon, sliced kiwi and ice. Enjoy!

Health Benefits:
Lemon helps to aid in digestion and constipation, as well as helping to control high blood pressure, fight throat infections and gum disease,  aid in weight loss, help treat dandruff and help in relaxing respiratory issues. Lemon provides many benefits and can help ease and control a large number of issues in the body.
Strawberries help to prevent heart disease and reduce cholesterol, reduce the risk of gout and arthritis, help maintain a healthy blood pressure, reduce eye issues and boost the immune system.
Kiwi helps to promote sleep, boost the immune system, reduce the risk of diabetes, helps the body absorb iron and aids in maintaining a healthy digestive system.



Did you try any of my Detox Drinks?
Which one was your favourite?
Do you have any idea's I should try?

Labels: , , , , , , ,

The Hunt Life: 7 days of Detox Drinks

Thursday, 15 January 2015

7 days of Detox Drinks

A healthy outside starts from the inside.
- Robert Urich

I like many others am health conscious, I want to live my life to the fullest and that includes living my life in the healthiest way possible. Water is everything to our bodies, if I start feeling groggy and unwell its normally because I have not consumed enough water for the day. To help combat this I like to start everyday with a "Detox".

I like to start my morning off with warm lemon water which aids in speeding up the metabolism but also wakes me up and removes the need to head straight to the coffee machine.

7 Days of Detox Drinks

Below are a list of detox drinks that I regularly take to work with me, I have also listed the ways in which the ingredients added will benefit you body. 

The Green Tea Mojito
The Green Tea Mojito Detox Drink
- 1 Handful of Mint Leaves
- 1/2 Lime Sliced
- 1 Green Tea Bag

Fill a 1 Litre Bottle with filtered water, add the Green Tea Bag and allow to steep for a few minutes. Remove the green tea bag and add the mint leaves and sliced lime. Enjoy!

Health Benefits:
Lime will help to ease digestion and constipation as well as aid in weight loss, citric acid is a great fat burner.
Mint will help to aid in digestion as well as stimulate weight loss and relive nausea and headaches.
Green Tea will aid in weight loss, keep you feeling awake and help to boost your immune system.

The Citrus Circuit
The Citrus Circuit Detox Drink
- 1/2 Lime Sliced
- 1/2 Lemon Sliced
- 1/2 Orange Sliced

Fill a 1 Litre Bottle with filtered water, add the sliced lime, sliced lemon and sliced orange. Leave to refrigerate for a few hours.

Health Benefits:
Lemon helps to aid in digestion and constipation, as well as helping to control high blood pressure, fight throat infections and gum disease,  aid in weight loss, help treat dandruff and help in relaxing respiratory issues. Lemon provides many benefits and can help ease and control a large number of issues in the body.
Lime will help to ease digestion and constipation as well as aid in weight loss, citric acid is a great fat burner.
Oranges are a good source of minerals and vitamin C, will aid in constipation, bowel disorders, coughs, colds and flu as well as pimples and acne.

The Cucumber Cooler
The Cucumber Cooler Detox Drink
- 1/2 Cucumber Sliced
- 1/2 Lemon Sliced
- 1/2 Lime Sliced
- 1 cm Knob of Ginger 
- 1 Handful of Mint Leaves

Fill a 1 Litre Bottle with filtered water, add the sliced lime, sliced lemon, sliced cucumber, ginger and mint leaves. Leave to refrigerate for a few hours.

Health Benefits:
Lemon helps to aid in digestion and constipation, as well as helping to control high blood pressure, fight throat infections and gum disease,  aid in weight loss, help treat dandruff and help in relaxing respiratory issues. Lemon provides many benefits and can help ease and control a large number of issues in the body.
Lime will help to ease digestion and constipation as well as aid in weight loss, citric acid is a great fat burner.
Mint will help to aid in digestion as well as stimulate weight loss and relive nausea and headaches.
Cucumber is a great source of minerals and vitamins, helps to reduce the risk of kidney stones, lower blood pressure, aid in constipation and helps aid in managing diabetes.
Ginger will help to cure diarrhea, aids in promoting the removal of excess gas, aids in digestion, detoxifies and disinfects by promoting sweating.

The Cranberry Cleanser
The Cranberry Cleanser Detox Drink
- 1 Cup of Sugar Free Cranberry Juice
- 1 Tbsp Apple Cider Vinegar
- 1/2 Lemon Sliced
- 1 cm Knob of Ginger 

Pour the cranberry juice and apple cider vinegar into a 1 Litre bottle, fill the rest of the bottle up with filtered water, add the sliced lemon and ginger. Leave to refrigerate over night.

Health Benefits:
Cranberry juice is rich in antioxidants and vitamin C, will help provide relief in UTI's and Kidney Stones, help prevent tooth decay, strengthens bones and teeth and will help with weight loss by emulsifying fat deposits.
Apple Cider Vinegar helps to provide relief from arthritis, aid in weight loss, help lower cholesterol levels, speed up metabolism, helps treat diarrhea, helps maintain proper glucose levels and cleanses the entire digestive system.
Ginger will help to cure diarrhea, aids in promoting the removal of excess gas, aids in digestion, detoxifies and disinfects by promoting sweating.
Lemon helps to aid in digestion and constipation, as well as helping to control high blood pressure, fight throat infections and gum disease,  aid in weight loss, help treat dandruff and help in relaxing respiratory issues. Lemon provides many benefits and can help ease and control a large number of issues in the body.

The Berry Blush
Berry Blush Detox Drink
- 3 Strawberries sliced
- 1 handful of Raspberries
- 1 handful of Blueberries
- 1 handful of Mint

Fill a 1 Litre Bottle with filtered water, add the sliced strawberries, raspberries, blueberries and mint. Enjoy!

Health Benefits:
Strawberries help to prevent heart disease and reduce cholesterol, reduce the risk of gout and arthritis, help maintain a healthy blood pressure, reduce eye issues and boost the immune system.
Mint will help to aid in digestion as well as stimulate weight loss and relive nausea and headaches.
Raspberries will help to regulate menstrual cycles, reduce risk of macular degeneration, strengthen the immune system and assist in weight loss.
Blueberries will help to reduce the risk of Alzheimer's, aid in strengthening cardiac muscles, reduce the risk of osteoporosis, aids in preventing UTI's and improves digestion.

The Apple Pie
Apple Pie Detox Drink
- 2 Tbsp Apple Cider Vinegar
- 1/2 Apple sliced
- 1 Cinnamon stick
- 1 Tsp Raw Honey
- 1 cm Knob of Ginger 

Pour the apple cider vinegar into a 1 Litre bottle, fill the rest of the bottle up with filtered water, add the sliced apple, honey, cinnamon stick and ginger. Leave to refrigerate for a few hours.

Health Benefits:
Apple Cider Vinegar helps to provide relief from arthritis, aid in weight loss, help lower cholesterol levels, speed up metabolism, helps treat diarrhea, helps maintain proper glucose levels and cleanses the entire digestive system.
Ginger will help to cure diarrhea, aids in promoting the removal of excess gas, aids in digestion, detoxifies and disinfects by promoting sweating.
Cinnamon is full of vitamin A, C and E it helps to cure coughs and congested lungs, toothaches, bad breath, and can help calm digestion troubles and diarrhea.
Apple will help in treating anemia, reducing the risk of Alzheimer's and Parkinson's, they help control blood sugar levels, lower cholesterol, ease digestion and promote weight loss.
Raw Honey helps maintain blood sugar levels, regulates insulin in the body and when used with cinnamon and or lemon juice help in digesting fat stored in the body.

The Kiwi Kiss
Kiwi Kiss Detox Drink
- 3 Strawberries sliced
- 1/2 Lemon sliced
- 1 Kiwi sliced
- 1 handful of Ice

Fill a 1 Litre Bottle with filtered water, add the sliced strawberries, sliced lemon, sliced kiwi and ice. Enjoy!

Health Benefits:
Lemon helps to aid in digestion and constipation, as well as helping to control high blood pressure, fight throat infections and gum disease,  aid in weight loss, help treat dandruff and help in relaxing respiratory issues. Lemon provides many benefits and can help ease and control a large number of issues in the body.
Strawberries help to prevent heart disease and reduce cholesterol, reduce the risk of gout and arthritis, help maintain a healthy blood pressure, reduce eye issues and boost the immune system.
Kiwi helps to promote sleep, boost the immune system, reduce the risk of diabetes, helps the body absorb iron and aids in maintaining a healthy digestive system.



Did you try any of my Detox Drinks?
Which one was your favourite?
Do you have any idea's I should try?

Labels: , , , , , , ,

1 Comments:

At 22 March 2015 at 20:41 , Blogger Eli Joseph said...

Hello friends!! One of my friends wants to reduce weight and searching for some herbal Green drink. So if you guys have any recommendations then please let me know.Hello friends!! One of my friends wants to reduce weight and searching for some herbal Green drink. So if you guys have any recommendations then please let me know.

 

Post a Comment

Send me some love okies :)
xx

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home