I spoke briefly about my August step challenge on Friday, I have decided to create a monthly challenge.
With August just around the corner I thought it would be fun to create a step challenge for the month of August, I have found them floating all over the blogosphere (I would have joined A Farmers Wife's most recent challenge but I saw to too late), the principles are pretty simple.....
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.....the challenge runs from Saturday 1st August till Wednesday 31st August.
.....you can sign up after the month starts it just means you ill have to push yourself a bit harder to make up the lost days.
.....you need to complete 200,000 steps for the month, wow nelly that seems like a lot but it can be broken down however you like. If you want to get the majority of your steps done Monday to Friday and then rest on the the weekends just aim to get 10,000 steps each day you choose.
.....but there are 3 extra days the last week of August what about that I hear you ask? Well you can choose to continue to complete your 10,000 steps for the day and break the 200,000 steps needed for August if you are feeling fancy!
.....where can I join up? Just send a email to email@example.com to let me know you have joined up, grab the button and use the instagram tag #Auguststeptothebeat to post your progress on instagram.
.....if you would like to track this through fitbit then please let me know and I can add you as a buddy to help check in and keep you motivated!
.....but what do I get if I complete this challenge?? On completion of the challenge you will receive a weekly magnetic typo planner to help plan you weekly fitness goals. The person that complete's the most steps for the month receives a motivational BPA free 700ml drink bottle.
....if you have any questions don't hesitate to email.
.....oh and don't forget to tell all your friends, the more the merrier.
Will you join my step challenge?
Do you try to aim for 10 K steps a day?
Labels: #Auguststeptothebeat, 10 000 Steps, 200 K Challenge, August, Monthly Challenge, Step Challenge